Obesity affects 2/3rd of the population and is one of the leading causes of preventable deaths in the world. It makes us vulnerable to countless health problems such as diabetes, heart attacks, and cancer to name a few. McDonalds and Pizza Huts are popping up around every city in alarming rates and such fast food places will continue to exist for ages to come.
However, this shouldn’t persuade us to stop eating healthy. Eating a home cooked meal instead of fast food is always a better option.
Today, I’ll go on to tell you about 7 different extremely healthy foods that help you, not only stay fit and active but also shed your unwanted weight quickly.
Table of Contents
Eggs are amongst the healthiest foods you can eat. It is full of nutrients that our body requires. Moreover, it is extremely protein-rich and has a perfect amount of amino acids .
This will boost up your metabolism rate helping your body burn calories off faster than usual and resulting in weight loss. One egg contains only 80 calories so it is a low-calorie food. The best way to eat your eggs is boiled and preferably as your breakfast.
Almonds are perfect to be eaten as a low-calorie weight loss snack. A handful of almonds will greatly satisfy your hunger and also help suppress it as it is high in fiber. It is also known to suppress sugar cravings as it is rich in nutrients like Vitamin E and Vitamin B. This will help you lose weight in the long run as you eat less.
Tea is extremely important in weight loss. It is delicious, helps boost metabolism and burns fat quickly. A great choice of tea is Kou Tea which has a mixture of 4 separate tea. These include oolong tea, green tea, white tea and Pu-erh tea. This mix of separate tea results in a great taste that helps cut appetite and lose weight.
It contains Vitamin A, Vitamin C and Vitamin E and minerals such as magnesium and calcium. All of these ingredients combine to produce an explosive tea that turns your fat furnace on. This is perfect to drink when you are binge watching Netflix.!
Must See: Antioxidants Diet: What You Need to Know
You must be tired to hear your mother and ironically, your doctor, tell you that ‘an apple a day keeps the doctor away’. And even though this is somewhat true, researchers have lately hailed how much an apple is advantageous for weight loss. An apple is a low-calorie snack that is perfect for those 6 o’clock craving we all are very familiar with. One apple has only 55 calories.
It contains around 4.4 grams of fiber which mean that a single apple has enough fiber to fulfill 1/5th of every adult’s daily fiber requirement. This helps to suppress our hunger and helps shed fat. The 3-day apple cleanse is a great way to cleanse your body of harmful substances and also lose weight.
The notion that walnuts have a very high-fat content and will only help you gain weight is a myth. Walnuts are proven to be great healthy foods that help in weight loss.
Walnuts are mineral and nutrient rich and have Omega-3 fatty acid that helps in weight loss by keeping you feeling full. A couple of walnuts help reduce our cravings and keep the fat off. Other than these, they also help lower cholesterol and prevent heart diseases and strokes.
6. Cruciferous vegetable
For all those who were forced to eat vegetables as broccoli, Brussels sprouts or cabbage, be thankful as such cruciferous vegetables are extremely healthy even if they don’t taste that good. They are high in fiber and protein which means that they are excellent weight loss foods. These tend to be very fulfilling too. It is also said that they have lower the risk of cancer.
Avocados are a delicious and highly beneficial fruit. It is loaded with facts, not the dangerous kind of fats, the healthy kind. They contain fiber and potassium that aids weight loss. In fact, they are said to contain more potassium than a banana. It is also loaded with heart-healthy monounsaturated fatty acids.
Moreover, it contains several Vitamins such as Vitamin E, Vitamin K, and Vitamin C. Other than aiding in weight loss, they also tend to lower cholesterol levels. They can be used in any kind of salads so it is a versatile food. For the guacamole lovers out there, this is great news as avocados are its main ingredient.
These foods are all healthy and beneficial for the human body. Including these in your diet will greatly help you weight loss goals. However, for all those who tend to rely on supplements to provide themselves with nutrients, none is better than PhenQ.
It is a dietary supplement that is one of the best in the market and helps burn off excessive amounts of calories by suppressing hunger.
It also helps keep you much more active than before and provide a supercharged workout. This means that it’ll help you eat less while simultaneously making you go that extra mile to the gym.
And believe me, when it comes to weight loss, that extra mile, and that extra push is essential. It can be beneficial in the following ways:
- Safe to use
- Provides huge amounts of energy
- Suppresses hunger
- Supercharges metabolism rate
- Cheaper than its substitutes
- Extremely effective
- Quick weight loss
With a good diet and workout plan, PhenQ can help you achieve you fat loss goals even faster and with no side effects. It is the ultimate weight loss supplement. But always remember, that you will not be able to achieve anything if you’re not willing to work for it.
Always set realistic goals that you actually see yourself achieving in the foreseeable future. Train hard and nobody can stop you from wanting whatever it is that you desire. Good luck!
Checkout: My 3-week weight loss journey