Are you trying to lose weight? This Weight Loss tools and Gadgets will help you determine a daily caloric intake for your desired goal. (see the best Diet pills 2016)
If you’re exercising more on one day, you may need to eat more to fuel that workout. As a rule of thumb, you never want to exceed a deficit (or eat less than) 1000 calories lower than.
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As a rule of thumb, you never want to exceed a deficit (or eat less than) 1000 calories lower than the amount of calories you burn. The absolute minimum calorie intake should be 1200 for women and 1500 for men.
- Body Mass Index (BMI) Calculator
- Body Fat Percentage Calculator
- Weight Loss Calculator
1. Body Mass Index (BMI) Calculator
The Body Mass Index (BMI) Calculator can be used to calculate your BMI value and weight status while taking your age into consideration. Your daily calorie intake may vary depending on the amount of activity you do.
2. Body Fat Calculator
Use this body fat calculator to calculate an estimate of your body fat percentage, the amount of fat in the body, and get tips on fat loss and how to lose fat.
3. Weight Loss Calculator
The Weight Loss Target Date calculatorgives you an idea of how long it will take to reach your weight loss goal
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In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Using our weight loss calculator, you’ll arrive at the calories you need to eat to reach your goal weight.
Our Weight Loss Planning Calculator helps you to establish realistic time-lines for your weight loss goals. Press CALCULATE, and you’ll see estimated calorie requirements for losing weight, as well as a number for maintaining.